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Childbirth Classes in English - Winter edition

500.00 zł

The course for English-speaking couples includes:
- 5 x 3-hour (45 minutes) classes with a midwife, physiotherapist and doula
- course materials
- Facebook closed group for course attendants and 3 specialists available during and after the course

Classes will be held in Pompon Bawialnia dla dzieci  al. Armii Krajowej 6/1 Centrum AB

Our Team:

Anna Sochańska - a midwife who conducts an individual practice and assists in home deliveries, a lactation educator, and a graduate of "Holistic perinatal care".

Joanna Kozakiewicz - doula, Certified Breastfeeding Supporter, member of Polish Association of Lactation Consultants and DOULA in Poland Society.

Agnieszka Ptak - physiotherapist with many years of experience working with newborns, babies and children, and passionate about psychoprofilactic preparation for childbirth

The course details:

Meeting I (3hrs) - 10th February 2020 18.00 - 20.30

About the birth, naturally!

During the meeting you will learn:

  • what is a birth cocktail, what is the role of hormones in childbirth
  • what is and how to avoid the cascade of intervention
  • what are the specific stages of delivery?
  • is instinct our ally?
  • how to relieve pain - vertical positions and relaxation
  • does the episiotomy protects from tearing
  • how to facilitate newborn adaptation to new living conditions - optimal cord clamping
  • why the "skin to skin" contract is so important
  • what is worth knowing about cesarean section

The meeting is led by Anna Sochańska

Meeting II (3hrs) - 12th February 2019 17.30 - 20.00

How to plan a good birth and postpartum full of support?

In the first part of the meeting you will get to know:

  • how to cooperate with pain and use natural pain management techniques
  • what is a role of a birth companion (partner, doula)

Planning you birth?

In the second part we will discuss:

  • what birth options are available in Wroclaw and the region?
  • what is a birth plan and how to prepare it?
  • what has changed since the New Organisational Standards of Labor Care were introduced?
  • is it enough to have your hospital bag packed to be prepared?

Be the Queen - how to let people take care about you during the first days after birth

In the third part of the meeting you will get to know:

  • meeting postpartum challenges
  • building your own “supporting village”
  • Breastfeeding - how to make it work?

The meeting is led by Joanna Kozakiewicz

Meeting III (3hrs) - 17th February 2020 18.00 - 20.30

Breastfeeding - is it possible to do it naturally, comfortably and with pleasure?

  • most comfortable positions for breastfeeding during the first days with a newborn
  • how to judge if the baby is still hungry or not?
  • how to start and keep oxytocin flow during breastfeeding?
  • where to find help in case of problems?

The first and the second part of the meeting is led by Joanna Kozakiewicz

I am not afraid of the lactation crisis!

  • step by step, how to effectively deal with breast engorgement, plugged ducts and mastitis
  • what is lymphatic drainage?

The last part of the meeting is led by Anna Sochańska

Meeting IV (3hrs) - 19th February 2019 17.30 - 20.00

Newborn baby care

  • how to take care of a belly button
  • natural skincare products
  • relaxing first bath
  • alternative ways of the newborn care
  • fourth trimester - what does it mean to the baby?
  • transitional states of the newborn

The first part of the meeting is led by Anna Sochańska

Child - a simple guide

- how is a newborn developing and what is necessary for proper development

 - how to support your child's development through proper care and first fun

- we will practice bathing, carrying, nappy change and dressing up of a newborn the way that stimulates psycho-motor child's development.

The second and the third part will be held by Agnieszka Ptak

Meeting V 3hrs - 24th February 2020 18.00 - 20.30


In harmony with your body

During the meeting you will learn:

  • changes in you body during pregnancy and birth
  • what are the vertical positions and relaxation techniques that will help during delivery?

Meeting is held by Agnieszka Ptak 


Photo by Kelly Sikkema on Unsplash

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